Course curriculum

  • 1

    Pre-Course Introduction

    • Welcome

    • Course Schedule

    • Equipment Recommendations

    • Study Info & Options

    • Tips to Maximize

    • Certification

    • Feedback & Questions
  • 2

    MODULE 1

    • Summary Overview of Module #1
  • 3

    Spinal Wake Up Series (Intro)

    • Start Moving!

  • 4

    Understand the Foundation

    • Opening Remarks

    • Who Is This Course For?

    • What Do People Value?

    • Longevity & Performance

    • Creating a Bridge

    • Intro to the 5 Pillar Principles

    • Setting the Framework

    • Unconventional Fitness

  • 5

    Refine Body Awareness

    • Body Mapping

    • Setting Tall Neutral Stance

    • Generate Appropriate Tension

    • Spinal Wake Up Series (Full)

  • 6

    Standing Joint Mobility

    • Root of Spine Mobility

    • Torso Glide for Spine Mobility

    • Lateral Spine Mobility

    • Rotation for Spine Mobility

    • Neck Health for Spine Mobility

    • Shoulder Mobility

    • Elbow & Wrist Mobility

    • Hip Mobility

    • Single Leg Lower Body Mobility

    • Value Add: Mobility Q&A

  • 7

    Check For Learning #1

    • (Update from Module 1 in Bundle) Quiz #1
  • 8

    MODULE 2

    • Summary Overview
  • 9

    Movement Theory

    • Defining Right & Wrong

    • Expanding Tri-Planar Movement

    • Force Through Shapes

    • Static - Fluid - Dynamic

    • Coaching Strategies

  • 10

    Bodyweight

    • Intro to Bodyweight

    • Hinge

    • Pull

    • Squat

    • Squat - Hinge Continuum

    • Push

    • Intro to Application Assignments

    • APPLICATION ASSIGNMENT: Bodyweight
  • 11

    MODULE 3

    • Summary Overview
  • 12

    Specific Activation

    • Intro to Specific Activation

    • Hinge

    • Pull

    • Squat

    • Push

    • APPLICATION ASSIGNMENT: Specific Activation
  • 13

    Decompression

    • Intro to Decompression

    • Spine

    • Hips

    • Shoulders

    • APPLICATION ASSIGNMENT: Decompression
  • 14

    Check For Learning #3

    • (Update from Module 3 in Bundle) Quiz #3
  • 15

    MODULE 4

    • Summary Overview
  • 16

    Suspended Bodyweight

    • Intro to Suspended Bodyweight

    • Hinge

    • Pull

    • Squat

    • Push

    • Exploration of Sophistication

    • APPLICATION ASSIGNMENT #1: Suspended Bodyweight

    • APPLICATION ASSIGNMENT #2: Suspended Bodyweight
  • 17

    Sandbag

    • Intro to Sandbag

    • Hinge

    • Pull

    • Squat

    • Push

    • The Clean

    • APPLICATION ASSIGNMENT #1: Sandbag

    • APPLICATION ASSIGNMENT #2: Sandbag
  • 18

    MODULE 5

    • Summary Overview
  • 19

    Fluid Joint Mobility

    • Fluid Joint Mobility
  • 20

    Battle Ropes

    • Intro to Battle Ropes

    • Hinge

    • Pull

    • Squat

    • Push

    • Exploration of Sophistication

    • APPLICATION ASSIGNMENT #1: Battle Ropes

    • APPLICATION ASSIGNMENT #2: Battle Ropes
  • 21

    Kettlebell

    • Intro to Kettlebell

    • Hinge

    • Pull

    • Squat

    • Push

    • 2-Handed Horn Clean

    • Single Hand Clean

    • Swings

    • APPLICATION ASSIGNMENT #1: Kettlebell

    • APPLICATION ASSIGNMENT #2: Kettlebell
  • 22

    MODULE 6

    • Summary Overview
  • 23

    Steel Mace

    • Intro to Steel Mace

    • Hinge

    • Pull

    • Squat

    • Push

    • Dynamic Expression of Rotation (t)

    • Exploring Sophistication (t)

    • APPLICATION ASSIGNMENT #1: Steel Mace

    • APPLICATION ASSIGNMENT #2: Steel Mace
  • 24

    Steel Club

    • Intro to Steel Clubs

    • Hinge

    • Pull

    • Squat

    • Push

    • Swing

    • Exploring Sophistication

    • APPLICATION ASSIGNMENT #1: Steel Club

    • APPLICATION ASSIGNMENT #2: Steel Club
  • 25

    MODULE 7

    • Summary Overview
  • 26

    Design Optimized Workouts

    • Building The Bigger Picture

    • Breaking Down The Steps (Intro)

    • Breaking Down The Steps (Cont.)

    • Workout Example

    • Workout Template

    • Addressing Programming
  • 27

    Root Your Why

    • Q & A w/ Attendees (?) (t)
  • 28

    Tying It All Together

    • Maximize What You've Learned (?) (t)
  • 29

    MODULE 8

    • Summary Overview of Module #8 (t)
  • 30

    Check For Learning #4

    • dddd
  • 31

    Final Exam

    • Study Guide

    • Final Exam
  • 32

    Now That You're Certified...

    • Here's what you get. (t)